| Woche 1 - Trainingseinheit 2 |
https://open.spotify.com/playlist/35QXiD7F30BaW7U1hDu9SB?si=7f0b3c47aa1e44ba |
| Woche 1 - Trainingseinheit 3 |
https://open.spotify.com/playlist/7wcIAzW2wcHH424XSb612Z?si=75e3caede7774363 |
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| Woche 2 - Trainingseinheit 1 |
https://open.spotify.com/playlist/7wcIAzW2wcHH424XSb612Z?si=6fc8495796c44327 |
| Woche 2 - Trainingseinheit 2 |
https://open.spotify.com/playlist/4a7INVBRuBS3FBr9uyj4Cq?si=99e4227815a14d7d |
| Woche 2 - Trainingseinheit 3 |
https://open.spotify.com/playlist/5S10aYdaGUYB5gWkvG566u?si=b3eb49d2207f4d53 |
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| Woche 3 - Trainingseinheit 1 |
https://open.spotify.com/playlist/2vb8SEtEDczdrU5Xj89faA?si=8b9607cf210c4d95 |
| Woche 3 - Trainingseinheit 2 |
https://open.spotify.com/playlist/5tlZ1WUK9zqrYM3XoTo1Qv?si=f9369a5defb142c0 |
| Woche 3 - Trainingseinheit 3 |
https://open.spotify.com/playlist/4qQyA4AYSI8AFZj2mxwbZN?si=922ea8e1cdd842c5 |
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| Woche 4 - Trainingseinheit 1 |
https://open.spotify.com/playlist/7n6P40azzo8LNpw7eW7xRg?si=7222d914ecdd4459 |
| Woche 4 - Trainingseinheit 2 |
https://open.spotify.com/playlist/3Qw8xiu5ZnNhOsPlcapsz1?si=24d8d29aaec8452c |
| Woche 4 - Trainingseinheit 3 |
https://open.spotify.com/playlist/2Vu6fKsjudeRUMxrwjRj5K?si=eb78acec3f444985 |
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| Woche 5 - Trainingseinheit 1 |
https://open.spotify.com/playlist/3yDDSVKtHLzzzcIzRoONYy?si=a08ad14ea53c4ac4 |
| Woche 5 - Trainingseinheit 2 |
https://open.spotify.com/playlist/5e5i0wkLIT9XOU8p4Fmkhz?si=cb1a7df635544128 |
| Woche 5 - Trainingseinheit 3 |
https://open.spotify.com/playlist/05cGwsgsghVgPgg7bmD1Q3?si=18980a7079734bff |
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| Woche 6 - Trainingseinheit 1 |
https://open.spotify.com/playlist/5NHUziiR9RPI5XTAnqXQ1a?si=cf6ec0dd345f47b4 |
| Woche 6 - Trainingseinheit 2 |
https://open.spotify.com/playlist/132EZwlzPjSGAZQdkO3IUR?si=36ede1814a0c4ad4 |
| Woche 6 - Trainingseinheit 3 |
https://open.spotify.com/playlist/3XEOvuaHZyJ0qkpKo1Kws6?si=e53b3da2a9a546e0 |
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| Woche 7 - Trainingseinheit 1 |
https://open.spotify.com/playlist/3CaVEzk2UCcHRQ5hi8UFQ8?si=486c74cc7c6a4d78 |
| Woche 7 - Trainingseinheit 2 |
https://open.spotify.com/playlist/437iFQ4fszoJRDndFYonnL?si=07e701017ba44ca0 |
| Woche 7 - Trainingseinheit 3 |
https://open.spotify.com/playlist/2yuzgQGwtWxXPIyyNKLQdk?si=609cc4037fdd4150 |
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| Woche 8 - Trainingseinheit 1 |
https://open.spotify.com/playlist/5HCqQtHaaKzQSS7NSF0uHg?si=19d27be5957b47aa |
| Woche 8 - Trainingseinheit 2 |
https://open.spotify.com/playlist/5otEHYhbV6qMncisuRcJhQ?si=1db4890723964340 |
| Woche 8 - Trainingseinheit 3 |
https://open.spotify.com/playlist/08wjc2MneeCgi2M5tC2qjf?si=a2d3dde851024613 |