| Woche 1 - Trainingseinheit 2 |
https://open.spotify.com/playlist/7hjwMswfJOhAYPEwZ8rhAh?si=9506c193aa944129 |
| Woche 1 - Trainingseinheit 3 |
https://open.spotify.com/playlist/16ED9qaHxCd7fUzX4rFjJQ?si=a219ab1ad02e46d6 |
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| Woche 2 - Trainingseinheit 1 |
https://open.spotify.com/playlist/5ybzOjMu14IbZjfofpr6xc?si=5dbf9440535940d8 |
| Woche 2 - Trainingseinheit 2 |
https://open.spotify.com/playlist/04lguYGSwzeruOQKFYLQ8t?si=93fb9cf4b0c54f2e |
| Woche 2 - Trainingseinheit 3 |
https://open.spotify.com/playlist/0sKSHtJ1D96wSpPxOwOPEK?si=f8bb489d9df443e6 |
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| Woche 3 - Trainingseinheit 1 |
https://open.spotify.com/playlist/4Dhm5ufAcyCke8sJvBxpzB?si=a9cc1323d75b49da |
| Woche 3 - Trainingseinheit 2 |
https://open.spotify.com/playlist/73Gb4V7UXzdkrvSVs97dr2?si=cd7b029e1aad4126 |
| Woche 3 - Trainingseinheit 3 |
https://open.spotify.com/playlist/62kU2Hzvt5LnZBY5KsGFEI?si=cccd3fc8b2e84c2a |
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| Woche 4 - Trainingseinheit 1 |
https://open.spotify.com/playlist/3Z3ZNeSQ0bzugvR2jJt783?si=d50757d12f3b4632 |
| Woche 4 - Trainingseinheit 2 |
https://open.spotify.com/playlist/5fThJfJhJU8CH1FMUvSQ63?si=dddd51825bbb45ee |
| Woche 4 - Trainingseinheit 3 |
https://open.spotify.com/playlist/490zewDgPEDiZfTYBaKCJZ?si=bf22cc6acdc34e6e |
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| Woche 5 - Trainingseinheit 1 |
https://open.spotify.com/playlist/2Y71carLVzgFuJJqq3sGKf?si=9e224a1df6d44215 |
| Woche 5 - Trainingseinheit 2 |
https://open.spotify.com/playlist/3mCDSipZibwGWWLPL79lvs?si=4135c09d73e04b30 |
| Woche 5 - Trainingseinheit 3 |
https://open.spotify.com/playlist/0ENuiLz1qoTqwurJR0N716?si=b695ed9179014bda |
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| Woche 6 - Trainingseinheit 1 |
https://open.spotify.com/playlist/2OJ3QwYlMdGTL5UZedzA7B?si=208229a4f78f4d09 |
| Woche 6 - Trainingseinheit 2 |
https://open.spotify.com/playlist/4DSU8Br5DVSncOgL0TSsHY?si=70cdbcec97494847 |
| Woche 6 - Trainingseinheit 3 |
https://open.spotify.com/playlist/20hGQnA24MbJYZ9j7mdCfk?si=da4cb372a8404fef |
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| Woche 7 - Trainingseinheit 1 |
https://open.spotify.com/playlist/1bNJalABKwaQilDtaCXCqt?si=065fdee642aa418c |
| Woche 7 - Trainingseinheit 2 |
https://open.spotify.com/playlist/5CBxNWMoXPW6XARsLMgTr4?si=01eba3d7d32249d6 |
| Woche 7 - Trainingseinheit 3 |
https://open.spotify.com/playlist/6ueofT3G45ioNwVUb96R9p?si=446bde994a2b4daa |
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| Woche 8 - Trainingseinheit 1 |
https://open.spotify.com/playlist/6UgJoR05UHikurkaeGa0yo?si=e1869ed39c7e4187 |
| Woche 8 - Trainingseinheit 2 |
https://open.spotify.com/playlist/68zGl8J9xviCRW9cY2NOOW?si=c1da871a20334889 |
| Woche 8 - Trainingseinheit 3 |
https://open.spotify.com/playlist/5eVOrDdngRvKZuGBYuReHz?si=c9cb2c77e5114205 |